tag:blogger.com,1999:blog-7819765662465614240.post7694143496194687389..comments2023-05-14T01:09:44.245-07:00Comments on Craft Cherry: Fat Ass Friday - Week 9Craftcherryhttp://www.blogger.com/profile/14139782278599012294noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7819765662465614240.post-15362546856593134792011-04-02T20:09:57.773-07:002011-04-02T20:09:57.773-07:00LOVE this post! It was really hard for me to start...LOVE this post! It was really hard for me to start walking when I did before, because I didn't like people seeing me. But I forced myself. Fact is, you ARE running though. I don't think it would hurt to never do a 5k as long as you are still taking care of yourself and all. Some people just don't do them. HOWEVER, I think you might actually want to once you are more into the running! You'll start getting more comfortable with yourself. I would like to if I can ever even get to running without pain. When I was in better shape and would try to start running (and well before my left leg issue) I had issues with my shins (I think it was called shin stints or something like that). Enjoy your running! I'm jealous!alishahttps://www.blogger.com/profile/17322349550290947409noreply@blogger.comtag:blogger.com,1999:blog-7819765662465614240.post-57524633182262802752011-03-21T06:21:29.653-07:002011-03-21T06:21:29.653-07:00ya i've read that about the protein intake. i ...ya i've read that about the protein intake. i started eating some almonds to help.Brandy@YDKhttps://www.blogger.com/profile/11362084419708971995noreply@blogger.comtag:blogger.com,1999:blog-7819765662465614240.post-12038522655884937902011-03-19T09:55:17.814-07:002011-03-19T09:55:17.814-07:00I used to be starving too after a run. I started i...I used to be starving too after a run. I started increasing my protein intake after a long or hard workout, and that seems to have done the trick. <br /><br />I like to make fruit smoothies with my Magic Bullet and add one scoop of a protein powder for that extra bump of protein. You have to go easy on that stuff (I only use them after a long workout) cuz they can skew a weight loss plan if you're not careful!<br /><br />If you're not into smoothies, try eating some eggs or lean meat after a workout. Extra fiber helps, too.<br /><br />Good luck and thanks for stopping by my blog!Dillypoohttps://www.blogger.com/profile/09606407001734391259noreply@blogger.comtag:blogger.com,1999:blog-7819765662465614240.post-20021888224090681012011-03-19T04:15:19.896-07:002011-03-19T04:15:19.896-07:00Oh! It sounds like we all had a pretty tough week ...Oh! It sounds like we all had a pretty tough week last week. Keep up the running. It will pay off.Anonymoushttps://www.blogger.com/profile/14727832144786441245noreply@blogger.comtag:blogger.com,1999:blog-7819765662465614240.post-27470327335207398622011-03-18T20:12:05.627-07:002011-03-18T20:12:05.627-07:00are you eating more when you exercise?are you eating more when you exercise?Corinnehttps://www.blogger.com/profile/17531733352870872583noreply@blogger.com